Nicole Perone 30:00 SkiErg
4,199m
Meters
30:00.0
Time
3:34.3
Pace
208
Calories
166
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 97 |
November 16, 2022 17:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,199m | 3:34.3 | 36 | 422 | 21 | 166 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 22 | 166 |
| 12:00.0 | 812m | 3:41.6 | 32 | 410 | 20 | 157 |
| 18:00.0 | 823m | 3:38.7 | 33 | 415 | 20 | 176 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 21 | 162 |
| 30:00.0 | 871m | 3:26.6 | 40 | 436 | 22 | 172 |
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Workout Graph
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