Nicole Perone 30:00 BikeErg
11,979m
Meters
30:00.0
Time
2:30.2
Pace
332
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 64 |
| Revolution Count | 1950 |
| Power/kg | 1.14 |
| Drag Factor | 83 |
November 21, 2022 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,979m | 2:30.2 | 103 | 655 | 64 | 126 |
| 6:00.0 | 2,322m | 2:35.0 | 94 | 623 | 60 | 121 |
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 59 | 126 |
| 18:00.0 | 2,536m | 2:21.9 | 122 | 721 | 73 | 128 |
| 24:00.0 | 2,472m | 2:25.6 | 113 | 690 | 67 | 126 |
| 30:00.0 | 2,390m | 2:30.6 | 102 | 652 | 65 | 131 |
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Workout Graph
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