Nicole Perone v16c/1:21r...9 row
1,553m
Meters
6:28.9
Time
2:05.2
Pace
102
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,667m |
| Overall Time | 20:45.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 134 |
November 22, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,553m | 2:05.2 | 178 | 913 | 34 | 154 | |
| 0:48.5 | 218m | 1:51.2 | 254 | 1175 | 38 | 132 | |
| r: 1:21 | 16m | ||||||
| 0:51.2 | 194m | 2:11.9 | 152 | 824 | 34 | 156 | |
| r: 0:59 | 12m | ||||||
| 0:26.6 | 98m | 2:15.7 | 140 | 781 | 36 | 159 | |
| r: 3:37 | 17m | ||||||
| 0:53.1 | 229m | 1:55.9 | 225 | 1072 | 36 | 164 | |
| r: 1:28 | 13m | ||||||
| 0:52.9 | 198m | 2:13.5 | 147 | 805 | 33 | 155 | |
| r: 1:03 | 11m | ||||||
| 0:25.3 | 96m | 2:11.7 | 153 | 826 | 36 | 157 | |
| r: 3:18 | 12m | ||||||
| 0:55.7 | 234m | 1:59.0 | 208 | 1014 | 38 | 162 | |
| r: 1:25 | 16m | ||||||
| 0:50.9 | 193m | 2:11.8 | 153 | 825 | 29 | 156 | |
| r: 1:06 | 17m | ||||||
| 0:24.6 | 95m | 2:09.4 | 161 | 854 | 34 | 152 | |
| r114m |
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