Nicole Perone 4x1000m/2:00r row
4,000m
Meters
21:25.8
Time
2:40.7
Pace
209
Calories
147
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 29:25.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 104 |
November 25, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 4,000m | 2:40.7 | 84 | 590 | 26 | 147 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 28 | 152 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 26 | 154 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 27 | 123 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 26 | 161 |
| r27m |
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Workout Graph
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