Nicole Perone 30:00 BikeErg
11,746m
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 1862 |
| Power/kg | 1.07 |
| Drag Factor | 180 |
November 26, 2022 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,746m | 2:33.2 | 97 | 634 | 62 | 133 |
| 6:00.0 | 2,093m | 2:52.0 | 69 | 536 | 64 | 123 |
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 67 | 132 |
| 18:00.0 | 2,420m | 2:28.7 | 106 | 665 | 60 | 138 |
| 24:00.0 | 2,260m | 2:39.2 | 87 | 598 | 57 | 132 |
| 30:00.0 | 2,573m | 2:19.9 | 128 | 739 | 62 | 141 |
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Workout Graph
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