Nicole Perone v800m/5:46r...4 SkiErg
3,200m
Meters
17:26.8
Time
2:43.5
Pace
167
Calories
136
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 3,237m |
| Overall Time | 36:13.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 89 |
December 01, 2022 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.8 | 3,200m | 2:43.5 | 80 | 575 | 30 | 136 | |
| 4:46.8 | 800m | 2:59.2 | 61 | 509 | 26 | 135 | |
| r: 5:46 | 8m | ||||||
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 29 | 126 | |
| r: 4:59 | 10m | ||||||
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 32 | 138 | |
| r: 5:48 | 9m | ||||||
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 35 | 146 | |
| r: 2:14 | 10m | ||||||
| r37m |
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