Nicole Perone v5:00/r...18 BikeErg
16,795m
Meters
45:00.0
Time
2:40.7
Pace
455
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,795m |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 55 |
| Revolution Count | 2470 |
| Power/kg | 0.93 |
| Drag Factor | 54 |
December 05, 2022 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,795m | 2:40.7 | 84 | 589 | 55 | 115 |
| 5:00.0 | 1,631m | 3:03.9 | 56 | 493 | 60 | 83 |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 80 | 94 |
| 4:00.0 | 1,341m | 2:58.9 | 61 | 510 | 62 | 79 |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 45 | 94 |
| 2:00.0 | 640m | 3:07.5 | 53 | 482 | 38 | 114 |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 72 | 123 |
| 4:00.0 | 1,126m | 3:33.1 | 36 | 424 | 46 | 100 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 60 | 103 |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 52 | 127 |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 60 | 141 |
| 4:00.0 | 1,342m | 2:58.8 | 61 | 510 | 53 | 117 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 50 | 132 |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 49 | 132 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 57 | 143 |
| 4:00.0 | 1,369m | 2:55.3 | 65 | 523 | 56 | 106 |
| 1:00.0 | 297m | 3:22.0 | 42 | 446 | 34 | 113 |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 51 | 139 |
| 4:00.0 | 1,624m | 2:27.7 | 108 | 673 | 52 | 140 |
| r0m |
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Workout Graph
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