Nicole Perone v500m/2:05r...15 SkiErg
4,500m
Meters
24:23.0
Time
2:42.5
Pace
230
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 4,643m |
| Overall Time | 53:08.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 84 |
December 07, 2022 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.0 | 4,500m | 2:42.5 | 81 | 580 | 31 | 150 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 28 | 128 | |
| r: 2:05 | 9m | ||||||
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 39 | 154 | |
| r: 0:34 | 7m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 46 | 145 | |
| r: 3:03 | 15m | ||||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 30 | 132 | |
| r: 2:05 | 7m | ||||||
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 34 | 147 | |
| r: 0:37 | 9m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 | 147 | |
| r: 3:03 | 12m | ||||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 29 | 136 | |
| r: 2:05 | 7m | ||||||
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 32 | 159 | |
| r: 0:39 | 9m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 40 | 169 | |
| r: 3:03 | 13m | ||||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 27 | 129 | |
| r: 2:07 | 6m | ||||||
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 33 | 154 | |
| r: 0:37 | 9m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 40 | 161 | |
| r: 3:03 | 13m | ||||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 27 | 151 | |
| r: 2:07 | 6m | ||||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 34 | 169 | |
| r: 0:37 | 8m | ||||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 40 | 171 | |
| r: 3:00 | 13m | ||||||
| r143m |
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Workout Graph
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