Nicole Perone v10c/0:35r...8 row
1,243m
Meters
5:44.0
Time
2:18.3
Pace
80
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 1,353m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 132 |
December 10, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.0 | 1,243m | 2:18.3 | 132 | 754 | 31 | 148 | |
| 0:30.1 | 134m | 1:52.3 | 247 | 1150 | 38 | 132 | |
| r: 0:35 | 26m | ||||||
| 0:30.4 | 134m | 1:53.4 | 240 | 1125 | 37 | 144 | |
| r: 7:17 | 15m | ||||||
| 0:36.9 | 147m | 2:05.5 | 177 | 909 | 34 | 155 | |
| r: 0:37 | 14m | ||||||
| 0:35.4 | 147m | 2:00.4 | 200 | 990 | 34 | 165 | |
| r: 7:51 | 16m | ||||||
| 0:38.5 | 153m | 2:05.8 | 176 | 904 | 34 | 156 | |
| r: 0:33 | 14m | ||||||
| 0:31.6 | 138m | 1:54.4 | 233 | 1102 | 36 | 157 | |
| r: 8:30 | 16m | ||||||
| 1:11.3 | 194m | 3:03.7 | 56 | 494 | 24 | 139 | |
| r: 0:25 | 3m | ||||||
| 1:09.7 | 195m | 2:58.7 | 61 | 511 | 26 | 139 | |
| r: 0:28 | 6m | ||||||
| r110m |
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Workout Graph
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