Nicole Perone v45c/3:56r...5 row
2,147m
Meters
9:46.9
Time
2:16.6
Pace
128
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,202m |
| Overall Time | 19:37.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
December 14, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.9 | 2,147m | 2:16.6 | 137 | 771 | 30 | 159 | |
| 3:41.0 | 780m | 2:21.6 | 123 | 723 | 30 | 161 | |
| r: 3:56 | 14m | ||||||
| 2:41.8 | 592m | 2:16.6 | 137 | 772 | 31 | 161 | |
| r: 2:31 | 11m | ||||||
| 1:56.2 | 424m | 2:17.0 | 136 | 768 | 30 | 148 | |
| r: 1:55 | 13m | ||||||
| 0:59.1 | 234m | 2:06.2 | 174 | 898 | 31 | 163 | |
| r: 1:29 | 17m | ||||||
| 0:28.8 | 118m | 2:02.0 | 193 | 962 | 33 | 164 | |
| r55m |
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Workout Graph
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