Nicole Perone 30:00 BikeErg
10,989m
Meters
30:00.0
Time
2:43.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 65 |
| Revolution Count | 1954 |
| Power/kg | 0.89 |
| Drag Factor | 49 |
December 14, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,989m | 2:43.8 | 80 | 574 | 65 | 136 |
| 6:00.0 | 1,963m | 3:03.3 | 57 | 495 | 59 | 123 |
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 70 | 134 |
| 18:00.0 | 2,370m | 2:31.8 | 100 | 643 | 75 | 142 |
| 24:00.0 | 2,171m | 2:45.8 | 77 | 564 | 65 | 137 |
| 30:00.0 | 2,150m | 2:47.4 | 75 | 556 | 56 | 145 |
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Workout Graph
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