Nicole Perone 30:00 SkiErg
4,232m
Meters
30:00.0
Time
3:32.6
Pace
210
Calories
137
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 89 |
December 15, 2022 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,232m | 3:32.6 | 36 | 425 | 20 | 137 |
| 6:00.0 | 752m | 3:59.3 | 26 | 387 | 19 | 111 |
| 12:00.0 | 812m | 3:41.6 | 32 | 410 | 20 | 143 |
| 18:00.0 | 714m | 4:12.1 | 22 | 375 | 18 | 146 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 23 | 140 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 | 148 |
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Workout Graph
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