Nicole Perone v5:00/r...10 row
3,845m
Meters
19:39.6
Time
2:33.3
Pace
216
Calories
138
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 30:39.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 121 |
December 16, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.6 | 3,845m | 2:33.3 | 97 | 633 | 27 | 138 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 139 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 145 | |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 26 | 132 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 130 | |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 26 | 125 | |
| r: 3:00 | 3m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 132 | |
| 1:53.0 | 300m | 3:08.3 | 52 | 480 | 24 | 133 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 149 | |
| 1:54.4 | 300m | 3:10.6 | 50 | 473 | 25 | 138 | |
| r: 8:00 | 3m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 164 | |
| r6m |
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