Nicole Perone v175m/0:42r...10 row
1,750m
Meters
6:42.0
Time
1:54.8
Pace
118
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,871m |
| Overall Time | 16:32.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 146 |
December 22, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 1,750m | 1:54.8 | 231 | 1094 | 32 | 155 | |
| 0:39.2 | 175m | 1:52.0 | 249 | 1157 | 34 | 140 | |
| r: 0:42 | 9m | ||||||
| 0:39.1 | 175m | 1:51.7 | 251 | 1163 | 32 | 156 | |
| r: 0:43 | 20m | ||||||
| 0:41.0 | 175m | 1:57.1 | 218 | 1049 | 32 | 151 | |
| r: 1:22 | 13m | ||||||
| 0:43.4 | 175m | 2:04.0 | 184 | 931 | 33 | 156 | |
| r: 0:46 | 8m | ||||||
| 0:40.4 | 175m | 1:55.4 | 228 | 1083 | 33 | 161 | |
| r: 0:46 | 12m | ||||||
| 0:41.6 | 175m | 1:58.8 | 208 | 1017 | 33 | 148 | |
| r: 0:51 | 14m | ||||||
| 0:39.9 | 175m | 1:54.0 | 236 | 1113 | 33 | 164 | |
| r: 0:49 | 11m | ||||||
| 0:39.7 | 175m | 1:53.4 | 240 | 1125 | 32 | 162 | |
| r: 0:49 | 11m | ||||||
| 0:38.1 | 175m | 1:48.8 | 271 | 1233 | 33 | 159 | |
| r: 0:53 | 11m | ||||||
| 0:39.4 | 175m | 1:52.5 | 245 | 1144 | 32 | 156 | |
| r: 2:09 | 12m | ||||||
| r121m |
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