Nicole Perone 30:00 BikeErg
11,426m
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 1767 |
| Power/kg | 1 |
| Drag Factor | 102 |
December 22, 2022 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,426m | 2:37.5 | 90 | 608 | 59 | 119 |
| 6:00.0 | 2,128m | 2:49.1 | 72 | 548 | 58 | 117 |
| 12:00.0 | 2,039m | 2:56.5 | 64 | 518 | 55 | 104 |
| 18:00.0 | 2,322m | 2:35.0 | 94 | 623 | 59 | 125 |
| 24:00.0 | 2,470m | 2:25.7 | 113 | 689 | 61 | 123 |
| 30:00.0 | 2,468m | 2:25.8 | 113 | 688 | 62 | 129 |
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Workout Graph
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