Nicole Perone 45:04 BikeErg
16,637m
Meters
45:04.6
Time
2:42.5
Pace
441
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 60 |
| Revolution Count | 2747 |
| Power/kg | 0.9 |
| Drag Factor | 105 |
December 25, 2022 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.6 | 16,637m | 2:42.5 | 81 | 580 | 60 | 118 |
| 5:00.0 | 1,563m | 3:11.9 | 49 | 470 | 55 | 98 |
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 54 | 95 |
| 15:00.0 | 1,675m | 2:59.1 | 61 | 509 | 60 | 105 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 68 | 122 |
| 25:00.0 | 1,703m | 2:56.1 | 64 | 520 | 60 | 100 |
| 30:00.0 | 1,987m | 2:30.9 | 102 | 649 | 66 | 121 |
| 35:00.0 | 2,007m | 2:29.4 | 105 | 660 | 59 | 118 |
| 40:00.0 | 2,098m | 2:22.9 | 120 | 711 | 62 | 130 |
| 45:00.0 | 2,163m | 2:18.6 | 131 | 751 | 64 | 149 |
| 45:04.6 | 13m | 5:53.8 | 8 | 327 | 47 | 149 |
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Workout Graph
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