Nicole Perone v400m/1:00r...9 row
2,700m
Meters
13:34.4
Time
2:30.8
Pace
155
Calories
146
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 28:34.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 137 |
December 26, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.4 | 2,700m | 2:30.8 | 102 | 651 | 26 | 146 | |
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 29 | 143 | |
| r: 1:00 | 90m | ||||||
| 2:28.7 | 300m | 4:07.8 | 23 | 379 | 16 | 155 | |
| r: 1:00 | 18m | ||||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 | 142 | |
| r: 3:00 | 9m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 30 | 133 | |
| r: 1:00 | 85m | ||||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 30 | 151 | |
| r: 1:00 | 8m | ||||||
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 26 | 161 | |
| r: 3:00 | 191m | ||||||
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 29 | 147 | |
| r: 1:00 | 12m | ||||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 29 | 143 | |
| r: 1:00 | 92m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | 140 | |
| r: 3:00 | 516m | ||||||
| r1,021m |
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Workout Graph
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