Nicole Perone 5:00 row
865m
Meters
5:00.0
Time
2:53.4
Pace
44
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 138 |
December 26, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 122 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 112 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 119 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 121 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 128 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.