Nicole Perone v15c/2:13r...5 SkiErg
1,333m
Meters
6:32.1
Time
2:27.0
Pace
75
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,409m |
| Overall Time | 14:26.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 70 |
December 30, 2022 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.1 | 1,333m | 2:27.0 | 110 | 678 | 38 | 153 | |
| 1:23.9 | 275m | 2:32.5 | 99 | 639 | 38 | 136 | |
| r: 2:13 | 23m | ||||||
| 1:19.0 | 268m | 2:27.3 | 109 | 676 | 40 | 153 | |
| r: 1:44 | 9m | ||||||
| 1:17.0 | 263m | 2:26.3 | 112 | 683 | 37 | 156 | |
| r: 2:15 | 16m | ||||||
| 1:21.1 | 271m | 2:29.6 | 104 | 659 | 39 | 161 | |
| r: 1:20 | 13m | ||||||
| 1:11.0 | 256m | 2:18.6 | 131 | 751 | 41 | 160 | |
| r: 0:22 | 15m | ||||||
| r76m |
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Workout Graph
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