Nicole Perone v10:00/1:00r...12 BikeErg
10,816m
Meters
30:53.8
Time
2:51.3
Pace
290
Calories
103
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 32:53.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 52 |
| Revolution Count | 1630 |
| Power/kg | 0.78 |
| Drag Factor | 113 |
December 30, 2022 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:53.8 | 10,816m | 2:51.3 | 70 | 539 | 52 | 103 | |
| 10:00.0 | 3,104m | 3:13.2 | 48 | 466 | 51 | 88 | |
| r: 1:00 | 19m | ||||||
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 54 | 76 | |
| r: 1:00 | 50m | ||||||
| 1:14.2 | 500m | 2:28.4 | 107 | 668 | 58 | 114 | |
| 2:00.0 | 634m | 3:09.2 | 52 | 477 | 46 | 95 | |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 65 | 105 | |
| 2:00.0 | 675m | 2:57.7 | 62 | 514 | 49 | 98 | |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 68 | 122 | |
| 2:00.0 | 599m | 3:20.3 | 44 | 449 | 43 | 106 | |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 69 | 118 | |
| 2:00.0 | 647m | 3:05.4 | 55 | 488 | 47 | 106 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 67 | 109 | |
| 2:00.0 | 661m | 3:01.5 | 58 | 501 | 48 | 109 | |
| r69m |
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Workout Graph
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