Nicole Perone v13c/9:21r...9 row
1,869m
Meters
8:09.7
Time
2:11.0
Pace
117
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 2,026m |
| Overall Time | 28:06.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 140 |
January 02, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,869m | 2:11.0 | 156 | 835 | 28 | 160 | |
| 0:53.2 | 206m | 2:09.1 | 163 | 859 | 29 | 130 | |
| r: 9:21 | 66m | ||||||
| 0:46.4 | 193m | 2:00.2 | 202 | 993 | 32 | 141 | |
| r: 1:00 | 15m | ||||||
| 0:58.1 | 216m | 2:14.4 | 144 | 795 | 28 | 162 | |
| r: 1:19 | 11m | ||||||
| 0:57.3 | 213m | 2:14.5 | 144 | 794 | 27 | 168 | |
| r: 1:21 | 10m | ||||||
| 0:57.5 | 213m | 2:14.9 | 142 | 789 | 27 | 166 | |
| r: 1:17 | 13m | ||||||
| 0:54.5 | 207m | 2:11.6 | 153 | 828 | 29 | 167 | |
| r: 1:29 | 15m | ||||||
| 0:58.6 | 215m | 2:16.2 | 138 | 775 | 28 | 169 | |
| r: 1:39 | 5m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 30 | 170 | |
| r: 1:31 | 11m | ||||||
| 0:53.8 | 207m | 2:09.9 | 159 | 848 | 31 | 169 | |
| r: 1:00 | 11m | ||||||
| r157m |
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Workout Graph
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