Nicole Perone v3000m/r...6 BikeErg
11,149m
Meters
30:09.8
Time
2:42.3
Pace
299
Calories
125
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,764m |
| Overall Time | 34:39.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 65 |
| Revolution Count | 2109 |
| Power/kg | 0.91 |
| Drag Factor | 44 |
January 11, 2023 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:09.8 | 11,149m | 2:42.3 | 82 | 581 | 65 | 125 | |
| 8:48.0 | 3,000m | 2:56.0 | 64 | 520 | 66 | 112 | |
| 1:30.0 | 706m | 2:07.4 | 169 | 881 | 69 | 133 | |
| r: 1:30 | 75m | ||||||
| 8:29.8 | 3,000m | 2:49.9 | 71 | 545 | 66 | 119 | |
| 1:30.0 | 729m | 2:03.4 | 186 | 940 | 71 | 137 | |
| r: 1:30 | 74m | ||||||
| 8:21.9 | 3,000m | 2:47.3 | 75 | 557 | 64 | 120 | |
| 1:30.0 | 714m | 2:06.0 | 175 | 901 | 69 | 131 | |
| r: 1:30 | 466m | ||||||
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.