Nicole Perone v12c/2:00r...5 SkiErg
1,018m
Meters
4:41.0
Time
2:18.0
Pace
60
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,088m |
| Overall Time | 18:47.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 42 |
| Stroke Count | 201 |
| Drag Factor | 86 |
January 12, 2023 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,018m | 2:18.0 | 133 | 758 | 42 | 154 | |
| 0:56.2 | 204m | 2:17.7 | 134 | 760 | 42 | 143 | |
| r: 2:00 | 17m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 43 | 156 | |
| r: 2:15 | 11m | ||||||
| 0:57.7 | 206m | 2:20.0 | 127 | 738 | 45 | 156 | |
| r: 2:19 | 15m | ||||||
| 0:56.5 | 204m | 2:18.4 | 132 | 753 | 41 | 157 | |
| r: 2:31 | 13m | ||||||
| 0:56.3 | 204m | 2:17.9 | 133 | 758 | 43 | 160 | |
| r: 5:01 | 14m | ||||||
| r70m |
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Workout Graph
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