Nicole Perone v1000m/r...11 row
4,803m
Meters
23:45.5
Time
2:28.3
Pace
273
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 29:45.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 116 |
January 13, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 4,803m | 2:28.3 | 107 | 668 | 27 | 143 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 27 | 136 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 131 | |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 28 | 149 | |
| r: 2:00 | 7m | ||||||
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 25 | 153 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | 139 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 27 | 153 | |
| r: 2:00 | 12m | ||||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 29 | 164 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | 132 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 147 | |
| r: 2:00 | 16m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 129 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | 149 | |
| r35m |
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Workout Graph
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