Nicole Perone v1:00/r...20 BikeErg
11,860m
Meters
34:00.0
Time
2:52.0
Pace
310
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,860m |
| Overall Time | 34:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 1943 |
| Power/kg | 0.76 |
| Drag Factor | 76 |
January 14, 2023 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 11,860m | 2:52.0 | 69 | 536 | 57 | 108 |
| 1:00.0 | 131m | 7:38.0 | 4 | 312 | 18 | 87 |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 57 | 106 |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 61 | 104 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 72 | 114 |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 65 | 85 |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 71 | 106 |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 63 | 100 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 73 | 122 |
| 4:00.0 | 1,189m | 3:21.8 | 43 | 446 | 49 | 94 |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 70 | 86 |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 71 | 83 |
| 2:00.0 | 460m | 4:20.8 | 20 | 367 | 38 | 110 |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 62 | 98 |
| 5:00.0 | 1,588m | 3:08.9 | 52 | 478 | 52 | 108 |
| 1:30.0 | 518m | 2:53.7 | 67 | 529 | 57 | 116 |
| 1:30.0 | 531m | 2:49.4 | 72 | 547 | 58 | 129 |
| 1:30.0 | 525m | 2:51.4 | 69 | 539 | 57 | 128 |
| 1:30.0 | 525m | 2:51.4 | 69 | 539 | 57 | 128 |
| 1:30.0 | 528m | 2:50.4 | 71 | 543 | 58 | 133 |
| 1:30.0 | 571m | 2:37.6 | 89 | 607 | 63 | 138 |
| r0m |
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Workout Graph
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