Nicole Perone 30:00 BikeErg
10,678m
Meters
30:00.0
Time
2:48.5
Pace
275
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 63 |
| Revolution Count | 1892 |
| Power/kg | 0.81 |
| Drag Factor | 61 |
January 21, 2023 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,678m | 2:48.5 | 73 | 551 | 63 | 107 |
| 6:00.0 | 2,116m | 2:50.1 | 71 | 544 | 62 | 101 |
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 65 | 107 |
| 18:00.0 | 2,042m | 2:56.2 | 64 | 519 | 60 | 80 |
| 24:00.0 | 2,124m | 2:49.4 | 72 | 547 | 63 | 116 |
| 30:00.0 | 2,199m | 2:43.7 | 80 | 574 | 65 | 133 |
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Workout Graph
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