Nicole Perone v3200m/r...22 BikeErg
16,171m
Meters
43:50.4
Time
2:42.6
Pace
425
Calories
114
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,300m |
| Overall Time | 49:50.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 65 |
| Revolution Count | 2886 |
| Power/kg | 0.9 |
| Drag Factor | 61 |
January 27, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:50.4 | 16,171m | 2:42.6 | 81 | 579 | 65 | 114 | |
| 9:02.3 | 3,200m | 2:49.4 | 72 | 547 | 63 | 77 | |
| 1:30.0 | 514m | 2:55.0 | 65 | 524 | 61 | 90 | |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 68 | 98 | |
| r: 1:30 | 33m | ||||||
| 0:49.2 | 300m | 2:44.0 | 79 | 573 | 65 | 111 | |
| 1:00.0 | 285m | 3:30.5 | 38 | 429 | 50 | 112 | |
| 0:38.8 | 300m | 2:09.3 | 162 | 856 | 82 | 119 | |
| 1:00.0 | 297m | 3:22.0 | 42 | 446 | 52 | 113 | |
| 0:40.8 | 300m | 2:16.0 | 139 | 778 | 78 | 119 | |
| 1:00.0 | 271m | 3:41.4 | 32 | 410 | 48 | 112 | |
| 0:45.4 | 300m | 2:31.3 | 101 | 647 | 70 | 114 | |
| 1:00.0 | 315m | 3:10.4 | 51 | 474 | 55 | 101 | |
| r: 3:00 | 65m | ||||||
| 8:07.3 | 3,200m | 2:32.2 | 99 | 641 | 70 | 126 | |
| 1:30.0 | 501m | 2:59.6 | 60 | 507 | 59 | 117 | |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 71 | 117 | |
| r: 1:30 | 31m | ||||||
| 0:38.6 | 300m | 2:08.6 | 164 | 865 | 82 | 112 | |
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 54 | 124 | |
| 0:38.6 | 300m | 2:08.6 | 164 | 865 | 82 | 123 | |
| 1:00.0 | 311m | 3:12.9 | 49 | 467 | 55 | 128 | |
| 0:39.2 | 300m | 2:10.6 | 157 | 839 | 81 | 124 | |
| 1:00.0 | 309m | 3:14.1 | 48 | 464 | 54 | 122 | |
| 0:37.5 | 300m | 2:05.0 | 179 | 916 | 85 | 130 | |
| 1:00.0 | 267m | 3:44.7 | 31 | 406 | 47 | 120 | |
| r129m |
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