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Nicole Perone v3200m/r...22 BikeErg

16,171

Meters

43:50.4

Time

2:42.6

Pace

425

Calories

114

Heart Rate

Rest Distance129
Rest Time6:00.0
Overall Distance16,300
Overall Time49:50.4
Average Watts81
Calories Per Hour579
RPM65
Revolution Count2886
Power/kg0.9
Drag Factor61

January 27, 2023 07:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:50.4 16,171 2:42.6 81 579 65 114
9:02.3 3,200 2:49.4 72 547 63 77
1:30.0 514 2:55.0 65 524 61 90
5:13.9 2,000 2:36.9 91 611 68 98
r: 1:30 33
0:49.2 300 2:44.0 79 573 65 111
1:00.0 285 3:30.5 38 429 50 112
0:38.8 300 2:09.3 162 856 82 119
1:00.0 297 3:22.0 42 446 52 113
0:40.8 300 2:16.0 139 778 78 119
1:00.0 271 3:41.4 32 410 48 112
0:45.4 300 2:31.3 101 647 70 114
1:00.0 315 3:10.4 51 474 55 101
r: 3:00 65
8:07.3 3,200 2:32.2 99 641 70 126
1:30.0 501 2:59.6 60 507 59 117
4:58.8 2,000 2:29.4 105 661 71 117
r: 1:30 31
0:38.6 300 2:08.6 164 865 82 112
1:00.0 304 3:17.3 46 456 54 124
0:38.6 300 2:08.6 164 865 82 123
1:00.0 311 3:12.9 49 467 55 128
0:39.2 300 2:10.6 157 839 81 124
1:00.0 309 3:14.1 48 464 54 122
0:37.5 300 2:05.0 179 916 85 130
1:00.0 267 3:44.7 31 406 47 120
r129

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