Nicole Perone v2000m/5:39r...4 BikeErg
8,000m
Meters
19:14.5
Time
2:24.3
Pace
226
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 8,123m |
| Overall Time | 29:01.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 65 |
| Revolution Count | 1274 |
| Power/kg | 1.29 |
| Drag Factor | 74 |
February 04, 2023 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:14.5 | 8,000m | 2:24.3 | 116 | 700 | 65 | 150 | |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 63 | 129 | |
| r: 5:39 | 14m | ||||||
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 65 | 155 | |
| r: 3:01 | 36m | ||||||
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 72 | 167 | |
| r: 0:07 | 41m | ||||||
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 62 | 151 | |
| r: 1:00 | 32m | ||||||
| r123m |
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Workout Graph
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