Nicole Perone v4800m/1:00r...19 BikeErg
11,592m
Meters
30:29.2
Time
2:37.7
Pace
306
Calories
85
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,750m |
| Overall Time | 34:29.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 60 |
| Revolution Count | 1866 |
| Power/kg | 0.99 |
February 12, 2023 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:29.2 | 11,592m | 2:37.7 | 89 | 606 | 60 | 85 | |
| 13:03.7 | 4,800m | 2:43.2 | 80 | 576 | 67 | 122 | |
| r: 1:00 | 27m | ||||||
| 8:01.3 | 3,200m | 2:30.4 | 103 | 654 | 59 | 114 | |
| r: 1:00 | 29m | ||||||
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 56 | 123 | |
| r: 2:00 | 102m | ||||||
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 69 | 91 | |
| 0:30.0 | 151m | 3:18.6 | 45 | 453 | 40 | 86 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 70 | 79 | |
| 0:30.0 | 131m | 3:49.0 | 29 | 400 | 36 | 81 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 70 | 82 | |
| 0:30.0 | 161m | 3:06.3 | 54 | 486 | 44 | 79 | |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 73 | 77 | |
| 0:30.0 | 154m | 3:14.8 | 47 | 462 | 42 | 73 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 72 | 69 | |
| 0:30.0 | 167m | 2:59.6 | 60 | 507 | 46 | 80 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 72 | 88 | |
| 0:30.0 | 157m | 3:11.0 | 50 | 472 | 42 | 81 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 72 | 79 | |
| 0:30.0 | 159m | 3:08.6 | 52 | 479 | 42 | 69 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 74 | 66 | |
| 0:30.0 | 119m | 4:12.1 | 22 | 375 | 32 | 81 | |
| r158m |
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Workout Graph
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