Nicole Perone v6:00/r...12 BikeErg
14,836m
Meters
41:26.8
Time
2:47.6
Pace
387
Calories
116
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,869m |
| Overall Time | 42:26.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 60 |
| Revolution Count | 2525 |
| Power/kg | 0.82 |
| Drag Factor | 65 |
February 17, 2023 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:26.8 | 14,836m | 2:47.6 | 74 | 555 | 60 | 116 | |
| 6:00.0 | 1,961m | 3:03.5 | 57 | 494 | 58 | 108 | |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 59 | 111 | |
| 4:00.0 | 1,576m | 2:32.2 | 99 | 641 | 69 | 123 | |
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 64 | 113 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 63 | 130 | |
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 64 | 103 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,989m | 3:00.9 | 59 | 503 | 54 | 124 | |
| 2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 63 | 90 | |
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 61 | 121 | |
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 63 | 121 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 59 | 128 | |
| 2:50.8 | 1,000m | 2:50.8 | 70 | 541 | 61 | 123 | |
| r33m |
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Workout Graph
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