Nicole Perone 30:55 BikeErg
11,620m
Meters
30:55.4
Time
2:39.6
Pace
306
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 62 |
| Revolution Count | 1937 |
| Power/kg | 0.95 |
| Drag Factor | 89 |
February 24, 2023 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:55.4 | 11,620m | 2:39.6 | 86 | 595 | 62 | 107 |
| 5:00.0 | 1,709m | 2:55.5 | 65 | 522 | 63 | 96 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 67 | 100 |
| 15:00.0 | 1,833m | 2:43.6 | 80 | 574 | 62 | 82 |
| 20:00.0 | 1,941m | 2:34.5 | 95 | 626 | 61 | 100 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 62 | 121 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 64 | 133 |
| 30:55.4 | 264m | 3:29.8 | 38 | 430 | 46 | 122 |
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Workout Graph
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