Nicole Perone 30:00 row
5,003m
Meters
30:00.0
Time
2:59.8
Pace
258
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
February 28, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003m | 2:59.8 | 60 | 506 | 24 | 141 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 | 138 |
| 12:00.0 | 701m | 4:16.7 | 21 | 371 | 18 | 129 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 26 | 135 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 24 | 138 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | 168 |
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Workout Graph
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