Nicole Perone v24c/0:57r...6 BikeErg
4,912m
Meters
11:41.8
Time
2:22.8
Pace
144
Calories
139
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 5,290m |
| Overall Time | 17:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 769 |
| Power/kg | 1.33 |
| Drag Factor | 84 |
March 02, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 4,912m | 2:22.8 | 120 | 713 | 65 | 139 | |
| 1:55.4 | 828m | 2:19.3 | 129 | 744 | 73 | 118 | |
| r: 0:57 | 42m | ||||||
| 2:06.9 | 863m | 2:27.0 | 110 | 678 | 69 | 138 | |
| r: 0:56 | 33m | ||||||
| 2:00.4 | 837m | 2:23.8 | 118 | 704 | 65 | 141 | |
| r: 1:26 | 247m | ||||||
| 1:46.9 | 802m | 2:13.2 | 148 | 808 | 67 | 148 | |
| r: 0:52 | 17m | ||||||
| 1:39.4 | 772m | 2:08.7 | 164 | 864 | 69 | 152 | |
| r: 0:48 | 17m | ||||||
| 2:12.7 | 812m | 2:43.4 | 80 | 575 | 54 | 138 | |
| r: 0:22 | 22m | ||||||
| r378m |
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Workout Graph
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