Nicole Perone 30:00 BikeErg
11,115m
Meters
30:00.0
Time
2:41.9
Pace
294
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 0.91 |
| Drag Factor | 78 |
March 04, 2023 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,115m | 2:41.9 | 82 | 583 | 60 | 113 |
| 6:00.0 | 2,175m | 2:45.5 | 77 | 565 | 59 | 106 |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 61 | 110 |
| 18:00.0 | 2,370m | 2:31.8 | 100 | 643 | 64 | 108 |
| 24:00.0 | 2,047m | 2:55.8 | 64 | 521 | 56 | 115 |
| 30:00.0 | 2,278m | 2:38.0 | 89 | 605 | 62 | 126 |
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Workout Graph
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