Nicole Perone v4000m/1:00r...6 BikeErg
10,650m
Meters
25:23.4
Time
2:23.0
Pace
307
Calories
134
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 31:23.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 64 |
| Revolution Count | 1636 |
| Power/kg | 1.33 |
March 06, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:23.4 | 10,650m | 2:23.0 | 120 | 711 | 64 | 134 | |
| 10:06.6 | 4,000m | 2:31.6 | 100 | 645 | 64 | 130 | |
| r: 1:00 | 78m | ||||||
| 1:39.1 | 750m | 2:12.1 | 152 | 822 | 68 | 135 | |
| r: 1:30 | 23m | ||||||
| 7:03.7 | 3,000m | 2:21.2 | 124 | 727 | 64 | 136 | |
| r: 1:00 | 30m | ||||||
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 57 | 132 | |
| r: 1:30 | 42m | ||||||
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 66 | 142 | |
| r: 1:00 | 31m | ||||||
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 77 | 132 | |
| r204m |
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Workout Graph
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