Nicole Perone v4000m/r...4 BikeErg
12,000m
Meters
33:12.3
Time
2:46.0
Pace
321
Calories
118
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 35:12.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 59 |
| Revolution Count | 1976 |
| Power/kg | 0.84 |
March 12, 2023 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:12.3 | 12,000m | 2:46.0 | 76 | 563 | 59 | 118 | |
| 11:47.6 | 4,000m | 2:56.9 | 63 | 517 | 62 | 112 | |
| 9:01.0 | 3,500m | 2:34.5 | 95 | 626 | 65 | 106 | |
| 7:21.5 | 2,500m | 2:56.6 | 64 | 518 | 54 | 130 | |
| r: 2:00 | 31m | ||||||
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 52 | 125 | |
| r31m |
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Workout Graph
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