Nicole Perone v175m/2:46r...5 row
875m
Meters
3:48.9
Time
2:10.8
Pace
52
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 919m |
| Overall Time | 18:16.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
March 13, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.9 | 875m | 2:10.8 | 156 | 838 | 29 | 145 | |
| 0:44.1 | 175m | 2:06.0 | 175 | 902 | 31 | 114 | |
| r: 2:46 | 9m | ||||||
| 0:46.2 | 175m | 2:12.0 | 152 | 823 | 29 | 133 | |
| r: 4:21 | 8m | ||||||
| 0:46.7 | 175m | 2:13.4 | 147 | 807 | 30 | 160 | |
| r: 2:54 | 6m | ||||||
| 0:43.7 | 175m | 2:04.8 | 180 | 918 | 30 | 161 | |
| r: 4:14 | 12m | ||||||
| 0:48.2 | 175m | 2:17.7 | 134 | 761 | 30 | 161 | |
| r: 0:13 | 9m | ||||||
| r44m |
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Workout Graph
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