Nicole Perone v4000m/0:05r...7 BikeErg
11,928m
Meters
32:07.8
Time
2:41.6
Pace
320
Calories
109
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 12,236m |
| Overall Time | 33:32.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 59 |
| Revolution Count | 1961 |
| Power/kg | 0.92 |
March 24, 2023 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:07.8 | 11,928m | 2:41.6 | 83 | 585 | 59 | 109 | |
| 10:03.3 | 4,000m | 2:30.8 | 102 | 651 | 64 | 123 | |
| r: 0:05 | 21m | ||||||
| 4:00.0 | 1,238m | 3:13.8 | 48 | 465 | 50 | 102 | |
| r: 0:30 | 166m | ||||||
| 7:19.4 | 3,000m | 2:26.4 | 111 | 683 | 66 | 77 | |
| r: 0:13 | 31m | ||||||
| 3:00.0 | 631m | 4:45.2 | 15 | 351 | 34 | 106 | |
| r: 0:03 | 12m | ||||||
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 68 | 125 | |
| r: 0:22 | 36m | ||||||
| 2:00.0 | 668m | 2:59.6 | 60 | 507 | 54 | 119 | |
| r: 0:12 | 42m | ||||||
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 62 | 117 | |
| r308m |
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Workout Graph
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