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Nicole Perone v1000m/r...20 BikeErg

12,500m

Meters

31:40.8

Time

2:32.0

Pace

334

Calories

104

Heart Rate

Rest Distance138m
Rest Time10:00.0
Overall Distance12,638m
Overall Time41:40.8
Average Watts100
Calories Per Hour642
RPM59
Revolution Count1887
Power/kg1.11
Drag Factor216

March 26, 2023 16:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:40.8 12,500m 2:32.0 100 642 59 104
2:53.0 1,000m 2:53.0 68 532 55 63
1:52.9 750m 2:30.5 103 653 63 119
1:05.3 500m 2:10.6 157 840 62 132
0:33.2 250m 2:12.8 149 814 54 127
r: 2:00 41m
2:42.7 1,000m 2:42.7 81 579 60 106
1:53.2 750m 2:30.9 102 650 65 118
1:07.6 500m 2:15.2 142 787 61 129
0:40.1 250m 2:40.4 85 591 45 121
r: 2:00 20m
2:45.0 1,000m 2:45.0 78 568 55 90
1:51.3 750m 2:28.4 107 668 58 101
1:07.1 500m 2:14.2 145 798 62 123
0:35.5 250m 2:22.0 122 720 49 112
r: 2:00 22m
2:46.5 1,000m 2:46.5 76 560 61 106
1:49.5 750m 2:26.0 112 687 70 126
1:08.6 500m 2:17.2 136 766 59 119
0:38.3 250m 2:33.2 97 635 45 111
r: 2:00 18m
2:37.8 1,000m 2:37.8 89 606 58 70
1:47.3 750m 2:23.0 120 711 64 70
1:08.6 500m 2:17.2 136 766 58 67
0:37.2 250m 2:28.8 106 665 47 86
r: 2:00 37m
r138m

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