Nicole Perone v1:00/r...24 BikeErg
10,005m
Meters
28:30.0
Time
2:50.9
Pace
255
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,005m |
| Overall Time | 28:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 56 |
| Revolution Count | 1613 |
| Power/kg | 0.78 |
| Drag Factor | 86 |
March 30, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.0 | 10,005m | 2:50.9 | 70 | 541 | 56 | 87 |
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 54 | 79 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 71 | 102 |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 60 | 96 |
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 61 | 99 |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 59 | 93 |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 61 | 98 |
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 62 | 88 |
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 62 | 67 |
| 3:00.0 | 1,019m | 2:56.6 | 63 | 518 | 61 | 99 |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 58 | 84 |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 56 | 96 |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 53 | 117 |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 53 | 85 |
| 2:00.0 | 601m | 3:19.6 | 44 | 451 | 60 | 89 |
| 0:30.0 | 222m | 2:15.1 | 142 | 788 | 58 | 87 |
| 1:00.0 | 266m | 3:45.5 | 30 | 404 | 41 | 76 |
| 0:30.0 | 125m | 4:00.0 | 25 | 387 | 38 | 61 |
| 1:00.0 | 296m | 3:22.7 | 42 | 444 | 46 | 67 |
| 0:30.0 | 229m | 2:11.0 | 156 | 835 | 72 | 81 |
| 1:00.0 | 289m | 3:27.6 | 39 | 434 | 45 | 77 |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 78 | 90 |
| 1:00.0 | 272m | 3:40.5 | 33 | 412 | 43 | 85 |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 80 | 80 |
| 1:00.0 | 291m | 3:26.1 | 40 | 437 | 46 | 103 |
| r0m |
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Workout Graph
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