Nicole Perone 30:00 BikeErg
10,175m
Meters
30:00.0
Time
2:56.9
Pace
266
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 51 |
| Revolution Count | 1547 |
| Power/kg | 0.7 |
April 03, 2023 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,175m | 2:56.9 | 63 | 517 | 51 | 97 |
| 6:00.0 | 2,073m | 2:53.6 | 67 | 529 | 54 | 89 |
| 12:00.0 | 1,927m | 3:06.8 | 54 | 484 | 50 | 71 |
| 18:00.0 | 2,307m | 2:36.0 | 92 | 617 | 58 | 102 |
| 24:00.0 | 1,899m | 3:09.5 | 51 | 476 | 47 | 114 |
| 30:00.0 | 1,970m | 3:02.7 | 57 | 497 | 49 | 113 |
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Workout Graph
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