Nicole Perone v40c/1:00r...5 row
1,816m
Meters
8:01.0
Time
2:12.4
Pace
120
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 13:01.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 170 |
April 20, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.0 | 1,816m | 2:12.4 | 151 | 818 | 28 | 158 | |
| 2:41.2 | 632m | 2:07.5 | 169 | 880 | 31 | 138 | |
| r: 1:00 | 7m | ||||||
| 2:06.3 | 493m | 2:08.0 | 167 | 873 | 30 | 166 | |
| r: 1:00 | 5m | ||||||
| 1:39.3 | 360m | 2:17.9 | 133 | 759 | 28 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:06.3 | 225m | 2:27.3 | 109 | 676 | 24 | 169 | |
| r: 1:00 | 12m | ||||||
| 0:27.9 | 107m | 2:10.3 | 158 | 843 | 28 | 161 | |
| r: 1:00 | 17m | ||||||
| r55m |
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Workout Graph
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