Nicole Perone 8x1000m/1:00r BikeErg
8,000m
Meters
18:20.3
Time
2:17.5
Pace
243
Calories
138
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 26:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 69 |
| Revolution Count | 1272 |
| Power/kg | 1.5 |
| Drag Factor | 84 |
April 29, 2023 13:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.3 | 8,000m | 2:17.5 | 135 | 762 | 69 | 138 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 75 | 107 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 69 | 91 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 65 | 104 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 75 | 150 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 72 | 164 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 73 | 164 |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 58 | 162 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 73 | 164 |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.