Nicole Perone 30:00 row
4,400m
Meters
30:00.0
Time
3:24.5
Pace
223
Calories
126
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
May 08, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,400m | 3:24.5 | 41 | 440 | 21 | 126 |
| 6:00.0 | 811m | 3:41.9 | 32 | 410 | 19 | 119 |
| 12:00.0 | 743m | 4:02.2 | 25 | 384 | 18 | 135 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 25 | 139 |
| 24:00.0 | 828m | 3:37.3 | 34 | 417 | 20 | 106 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 | 131 |
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Workout Graph
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