Nicole Perone v5c/1:12r...10 row
4,019m
Meters
18:35.0
Time
2:18.7
Pace
225
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 4,080m |
| Overall Time | 34:49.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 138 |
May 30, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 4,019m | 2:18.7 | 131 | 751 | 27 | 150 | |
| 0:16.3 | 70m | 1:56.4 | 222 | 1063 | 33 | 96 | |
| r: 1:12 | 13m | ||||||
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 30 | 135 | |
| r: 1:25 | 12m | ||||||
| 0:52.9 | 219m | 2:00.7 | 199 | 983 | 31 | 168 | |
| r: 1:37 | 10m | ||||||
| 1:08.3 | 289m | 1:58.1 | 212 | 1030 | 30 | 171 | |
| r: 2:37 | 8m | ||||||
| 1:53.7 | 412m | 2:17.9 | 133 | 758 | 28 | 152 | |
| r: 2:03 | 1m | ||||||
| 2:14.6 | 499m | 2:14.8 | 143 | 791 | 29 | 153 | |
| r: 2:10 | 4m | ||||||
| 2:46.6 | 595m | 2:20.0 | 128 | 738 | 28 | 151 | |
| r: 2:17 | 2m | ||||||
| 3:10.5 | 679m | 2:20.2 | 127 | 736 | 27 | 156 | |
| r: 1:34 | 5m | ||||||
| 3:49.3 | 767m | 2:29.4 | 105 | 660 | 25 | 163 | |
| r: 1:19 | 6m | ||||||
| 1:47.4 | 343m | 2:36.5 | 91 | 613 | 28 | 162 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.