Nicole Perone 30:00 BikeErg
10,847m
Meters
30:00.0
Time
2:45.9
Pace
292
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 59 |
| Revolution Count | 1768 |
| Power/kg | 0.85 |
| Drag Factor | 81 |
June 01, 2023 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,847m | 2:45.9 | 77 | 563 | 59 | 118 |
| 6:00.0 | 2,111m | 2:50.5 | 71 | 542 | 59 | 116 |
| 12:00.0 | 1,845m | 3:15.1 | 47 | 462 | 50 | 70 |
| 18:00.0 | 2,390m | 2:30.6 | 102 | 652 | 64 | 129 |
| 24:00.0 | 2,001m | 2:59.9 | 60 | 506 | 54 | 133 |
| 30:00.0 | 2,501m | 2:23.9 | 117 | 703 | 68 | 142 |
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Workout Graph
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