Nicole Perone v12c/3:27r...5 row
874m
Meters
3:35.7
Time
2:03.3
Pace
60
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 918m |
| Overall Time | 21:42.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 136 |
June 14, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.7 | 874m | 2:03.3 | 186 | 941 | 30 | 158 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 35 | 109 | |
| r: 3:27 | 3m | ||||||
| 0:37.3 | 163m | 1:54.4 | 234 | 1104 | 29 | 165 | |
| r: 3:25 | 13m | ||||||
| 0:38.8 | 166m | 1:56.8 | 219 | 1054 | 31 | 173 | |
| r: 3:25 | 11m | ||||||
| 0:49.8 | 191m | 2:10.3 | 158 | 843 | 31 | 171 | |
| r: 3:27 | 11m | ||||||
| 0:57.5 | 204m | 2:20.9 | 125 | 730 | 30 | 173 | |
| r: 4:23 | 6m | ||||||
| r44m |
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Workout Graph
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