Nicole Perone 20:09 BikeErg
7,127m
Meters
20:09.3
Time
2:49.6
Pace
187
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 56 |
| Revolution Count | 1125 |
| Power/kg | 0.8 |
| Drag Factor | 106 |
July 12, 2023 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.3 | 7,127m | 2:49.6 | 72 | 546 | 56 | 108 |
| 6:00.0 | 2,134m | 2:48.6 | 73 | 550 | 60 | 103 |
| 12:00.0 | 1,897m | 3:09.7 | 51 | 476 | 51 | 104 |
| 18:00.0 | 2,343m | 2:33.6 | 96 | 632 | 58 | 114 |
| 20:09.3 | 754m | 2:51.4 | 69 | 538 | 55 | 114 |
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Workout Graph
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