Nicole Perone v1:30/r...12 row
4,899m
Meters
27:00.0
Time
2:45.3
Pace
260
Calories
146
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 31:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
July 21, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,899m | 2:45.3 | 77 | 566 | 25 | 146 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 30 | 159 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 25 | 135 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 19 | 144 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 26 | 142 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | 171 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 | 137 | |
| r: 2:00 | 8m | ||||||
| 1:30.0 | 111m | 6:45.4 | 5 | 318 | 11 | 118 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | 146 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 26 | 155 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | 147 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 164 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | 144 | |
| r: 2:00 | 14m | ||||||
| r22m |
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Workout Graph
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