Nicole Perone v1:30/r...12 row
4,899
Meters
27:00.0
Time
2:45.3
Pace
260
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 31:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
July 21, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,899 | 2:45.3 | 77 | 577 | 25 | 146 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 30 | 159 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 135 | |
| 1:30.0 | 215 | 3:29.3 | 38 | 440 | 19 | 144 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 142 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 29 | 171 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 27 | 137 | |
| r: 2:00 | 8 | ||||||
| 1:30.0 | 111 | 6:45.4 | 5 | 200 | 11 | 118 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 26 | 146 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 26 | 155 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 26 | 147 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 27 | 164 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| r22 |
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Workout Graph
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