Nicole Perone 5x175m/2:00r row
875m
Meters
4:31.0
Time
2:34.8
Pace
58
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 931m |
| Overall Time | 14:31.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 0 |
July 26, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 875m | 2:34.8 | 94 | 624 | 22 | 132 |
| 0:41.5 | 175m | 1:58.5 | 210 | 1022 | 30 | 106 |
| 0:57.6 | 175m | 2:44.5 | 79 | 570 | 20 | 122 |
| 0:56.8 | 175m | 2:42.2 | 82 | 581 | 21 | 136 |
| 1:03.9 | 175m | 3:02.5 | 58 | 497 | 19 | 158 |
| 0:51.2 | 175m | 2:26.2 | 112 | 684 | 23 | 142 |
| r56m |
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Workout Graph
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